When your cells receive the energy they need, you feel energized. However, when they struggle to produce energy, you end up feeling drained. This is why exercise, regular colon and liver cleansing, and an organic, natural diet are vital for energizing the body and keeping the mind sharp. Other activities that can boost energy include massages and staying hydrated by drinking enough water. Hormone balance also influences energy creation, as fatigue is often a sign that something is off.
10 Supplements That May Increase Energy
While your morning latte or black coffee may provide some health benefits, they do not improve long-term energy. Caffeine can stimulate but also stresses the adrenal glands and endocrine system. Similarly, energy drinks rely on sugar and other short-term stimulants like caffeine, which can lead to energy crashes and dependence.
Natural, sustained energy is built on three key factors: sleep, exercise, and a natural, organic diet. For an extra boost, consider these 10 supplements that help the body clear out toxins.
Iodine
Thyroid hormones, which regulate metabolism and initiate the release of many biochemicals associated with energy creation, use iodine to form triiodothyronine (T3) and thyroxine (T4). The best sources of iodine come from the ocean, including sea vegetables like dulse seaweed, arame, kombu, and wakame, as well as dark leafy greens. Colloidal or nascent iodine supplements, such as Detoxadine, are the most bioavailable.
Vitamin B12
Every cell in the human body requires B12 for energy metabolism, particularly in the Citric Acid cycle or Kreb’s cycle. The body cannot produce B12 on its own, so it must be obtained from dietary sources, primarily animal-based. A plant-based supplement can also be used. The best supplement forms are methylcobalamin and adenosylcobalamin, which are found in our Vitamin B12, offering 5,000 mcg of B12 per serving.
Melatonin
Melatonin, released from the pineal gland, directly influences energy metabolism. Low melatonin levels can cause fatigue and accelerated brain aging, affecting gene activation and overall health. The pineal gland produces melatonin in response to nighttime darkness. Disrupted sleep patterns or sleeping with lights on can interfere with melatonin production, impacting energy levels, blood sugar, and weight. A melatonin supplement might help balance levels.
Ginseng
Ginseng is an adaptogen that supports the body’s natural response to stress, anxiety, and physical exertion. It can improve cognitive function in people with chronic fatigue and lower toxin and free radical levels in the blood, leading to increased energy. Panax ginseng, Korean ginseng, southern ginseng (jiaogulan), and eleuthero are various types that support energy. They work well together in products like Ginseng Fuzion. Ensure you buy ginseng supplements from reputable suppliers for the best quality.
Magnesium
Magnesium is essential for a healthy heart, active brain, and proper muscle and nerve function. It activates ATP, the energy molecule in cells, and maintains mitochondrial health. Low magnesium levels in postmenopausal women correlate with low energy and difficulty completing basic tasks. High dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplements can also help increase magnesium levels.
Androtrex and Women’s Hormone Balance
Hormone imbalances can cause fatigue and exhaustion. Environmental toxins and poor diet make balancing hormones challenging. Herbs like Tribulus terrestris, ashwagandha, shilajit, and maca support endocrine organs like the ovaries, testes, thyroid, pancreas, and adrenal glands. These herbs can be found in individual supplements or combined in herbal blends such as Androtrex (for men) and Women’s Hormone Balance.
Acetyl L-carnitine
L-carnitine, essential for energy metabolism, transports fatty acids into the mitochondria for conversion into energy. Acetyl groups play a crucial role in mitochondrial energy creation. The body produces acetyl L-carnitine (ALCAR), but supplementing ensures there are enough acetyl groups for energy metabolism and neural health. Look for plant-based sources as most carnitine comes from animal sources.
CoQ10
Coenzyme Q10 (CoQ10) is vital for cellular energy creation. Every cell contains CoQ10, with higher concentrations in the heart, kidneys, and liver. Deficiency, particularly as you age, can cause fatigue. CoQ10 acts as an electron transfer molecule in cellular metabolism, neutralizing free radicals and assisting in energy creation. Supplements like CoQ10 & BioPQQ with Shilajit can help increase CoQ10 levels.
Ginkgo Biloba
Ginkgo Biloba is known for its antioxidant activity and improving blood flow. It also enhances mitochondrial respiration and ATP (cellular energy) production in brain cells. This normalizes cellular metabolic activity, promoting health and longevity. Look for supplements with minimal fillers for the best results.
intraMAX 2.0
Ideally, diets would provide all essential vitamins, minerals, and biochemicals, but over-farming and poor land management have led to deficiencies in the food supply. These deficiencies contribute to our own mineral shortages, impacting health. A supplement like intraMAX 2.0 offers an all-in-one vegetarian formula with over 65 organic trace minerals, phytochemicals, and superfoods.
Points to Remember
Occasional low energy is normal. Eating well, exercising, and getting enough sleep can restore and rejuvenate. If fatigue is constant, it may indicate more than just lack of sleep. Mineral or vitamin deficiencies from inadequate food supply or hormonal imbalances due to stress may cause a metabolic imbalance, leaving you feeling sluggish. Depending on your situation, one or more of the supplements listed above may help restore, balance, and renew your energy.
